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Yoga + Therapy Service | Geelong
 

Make space for yourself.

At Embody Space, we offer a tailored blend of both talk and embodied-based therapy designed to support individual growth and well-being. This integrated approach is designed to support each individual’s journey toward improved well-being and a more positive self-image. Whether you are confronting specific issues or simply prioritising your mental health, our offerings are thoughtfully aligned with your unique needs, fostering a nurturing environment for growth and healing.

 
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I AM NOT THIS HAIR. I AM NOT THIS SKIN.
I AM THE SOUL THAT LIVES WITHIN.

- Rumi

 
 
 
 

therapy services

A safe space to discover, connect and nourish.

 
 
 
 
 
 
 
 

Yoga.

Yoga seeks to nurture the physical, psychological, social and spiritual wellbeing of those who practice and there is growing research that suggests yoga may play a role in the treatment of eating disorders. For many people with disorder eating/eating disorders, they experience disconnection from their body, high levels of anxiety and body image challenges.

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 Connect.

 

@embodyspace

Somewhere along my road to recovery from an eating disorder I got this tattoo. The larger triangle represents 'openness to change' and the arrorw at the point of the triangle represents 'progress'. ⁠ Change is scary. Learning to be open to the chang
What is Interoception? ⁠ ⁠ Interoception is the perception of sensations from inside your body. We can break these sensations down into three sections:⁠ 1. Physiological Cues: interceptive awareness allows us to notice and respond to our heart rate,
Yoga is a fantastic adjunct to psychological therapy. The two really do compliment each other so well. If you are looking to connect with a practitioner that can combine both of these modalities, then please get in touch today!
Meet Carlos. The most loving Labrador I have ever known.He always knows when I am feeling stressed or worried and does not take no for an answer on the days when I need a hug the most. If you have a furry friend, can they tell when you need some extr
Excited to have signed up to a few teacher trainings over the next few months! My offerings will soon include: Yin Yoga, Yoga Nidra, Pre Natal and Post Natal Yoga and Kids and Teens Yoga! So grateful for the opportunities to learn more about Yoga an
“If you’re brave enough to say goodbye, life will reward you with a new hello” - Pauli Coelho Let’s talk about how scary it is to let go of your eating disorder. The thing you aren’t meant to miss, you miss so much. Th