Individual PsychoTherapy
Embody Space provides individual therapy for people experiencing disordered eating, body image concerns, and eating disorders. You do not need a formal diagnosis to have a troubled relationship with food and your body. Sessions can be held face to face or online.
YOga Therapy, Interoceptive Therapy & Somatic Psychotherapy
Embody Space offers holistic body based therapy sessions that utilise a range of approaches: Somatic Psychotherapy, Yoga Therapy, Sensorimotor Psychotherapy and Somatic Experiencing. Individuals may choose to engage in this type of therapy to complement their talking therapy sessions.
Now is the time to take the next step.
Embody Space can help you:
Find food freedom and learn how to notice your body’s cues, including what it needs for both nourishment and pleasure
Develop a relationship with movement that is centered on care and enjoyment
Live in alignment with your values
Attune to your bodies needs by learning how to become embodied
Understand your own personal experiences and how they have shaped who you are
Individual psychoTherapy
Therapist Jasmin Watson (she/her)
Jasmin is a registered Occupational Therapist experienced in providing mental health support for young people and adults. She has worked in the public and private sectors in Melbourne and Geelong, specialising in the treatment of eating disorders, body image challenges, trauma and interoceptive differences.
Evidence-Based Treatments
Jasmin is trained in Family-Based Treatment (FBT), Cognitive Behavioural Treatment (CBT-E) Cognitive Analytic Therapy (CAT), Specialist Supportive Clinical Management (SSCM), Eye Movement Desensitization and Reprocessing (EMDR) and Temperament Based Therapy with Supports (TBT-S). Jasmin has a particular interest in the use of sensory, somatic, and embodied-based approaches. In sessions, she uses an integrative approach and tailors each person’s care to meet their needs. Click on the links above to find out more about the therapy approaches.
Treatment approach
Jasmin’s work is grounded in client focused, relationally orientated and trauma informed care principles. Jasmin supports people of all backgrounds, sexual orientations and body sizes and practices from a non-diet approach. She incorporates a range of approaches including somatic psychotherapy and Internal Family Systems (IFS).
Jasmin is available for face-to-face and online sessions through Ocean Grove Psychology Collective located in Ocean Grove, Victoria. If you are interested in working with Jasmin please contact info@embodyspace.com.au
Connect with Jasmin on Instagram @embodyspace
InvestmenT:
$200 per session
*You may be eligible for subsidised sessions through Medicare or private health insurance if based in Australia. Visit the FAQ to find out more. NDIS participants are welcomed.
Recovery extends beyond the reprieve of symptoms….towards a whole sense of self, a way of being that encapsulates a sense of purpose and cultivates joy from within.
- Jasmin Watson, Director-Embody Space
YOga Therapy
Yoga therapy is a holistic approach to wellness that integrates the principles and practices of yoga with modern therapeutic techniques. It is tailored to address individual needs and aims to promote healing on physical, mental, and emotional levels. Unlike a traditional yoga class, yoga therapy sessions are personalized and may include a combination of breathwork, movement, meditation, and mindfulness practices to support clients in achieving their goals. Whether you're seeking relief from chronic pain, managing stress and anxiety, improving connection to the body or navigating life transitions, yoga therapy offers a safe and supportive environment for self-exploration and healing. By fostering awareness and connection between mind, body, and spirit, yoga therapy empowers individuals to cultivate greater well-being and resilience in their lives.
Interoceptive Therapy & Somatic Psychotherapy
Embody Space offers holistic body based therapy sessions that utilise a range of approaches: Somatic Psychotherapy, Yoga Therapy, Sensorimotor Psychotherapy and Somatic Experiencing. Individuals may choose to engage in this type of therapy to complement their talking therapy sessions. Approaching healing from both a psychological and body based approach can help people find connection to all parts of the self.
Interoceptive therapy is a form of therapeutic intervention that focuses on increasing one's awareness and understanding of internal bodily sensations. This approach is rooted in the idea that bodily sensations, such as heartbeat, breathing, and muscle tension, play a significant role in emotions and overall well-being. By paying attention to these sensations, individuals can develop a deeper connection with their bodies and gain insight into the ways their emotions and stress manifest physically.
Somatic psychotherapy is an approach to psychotherapy that emphasizes the integration of the mind and body in the therapeutic process. The term "somatic" refers to the body, and this form of therapy recognizes the importance of the body in understanding and healing psychological issues. Somatic psychotherapy acknowledges the interconnectedness of physical sensations, emotions, thoughts, and behaviour.
